Paolo Bramucci 10000m row
10,000m
Meters
45:09.8
Time
2:15.4
Pace
587
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 1334 |
| Drag Factor | 114 |
December 14, 2019 22:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.8 | 10,000m | 2:15.4 | 141 | 784 | 29 | 125 |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 29 | 116 |
| 9:04.2 | 4,000m | 2:16.0 | 139 | 778 | 29 | 119 |
| 9:00.1 | 6,000m | 2:15.0 | 142 | 789 | 30 | 124 |
| 8:57.1 | 8,000m | 2:14.2 | 145 | 797 | 30 | 130 |
| 8:48.0 | 10,000m | 2:12.0 | 152 | 823 | 29 | 138 |
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Workout Graph
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10K Row: Leisurely long row to recover from fatigue. Rowed at Tempo Pace, FTP Z3, THR Z3. 28-30SPM.