Paolo Bramucci 4000m row
4,000m
Meters
17:45.4
Time
2:13.1
Pace
238
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 119 |
December 15, 2019 23:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.4 | 4,000m | 2:13.1 | 148 | 809 | 27 | 127 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 27 | 112 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 27 | 127 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 28 | 132 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 30 | 140 |
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Workout Graph
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4K After Dinner Recovery Row: Afternoon run. Rowed THR Z3, FTP Z3-4, at Hi Tempo Pace.