Paolo Bramucci 3000m row
3,000m
Meters
14:25.6
Time
2:24.2
Pace
166
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 119 |
December 16, 2019 16:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 3,000m | 2:24.2 | 117 | 701 | 24 | 107 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 24 | 103 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 25 | 103 |
| 2:23.5 | 1,500m | 2:23.5 | 118 | 707 | 25 | 108 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 25 | 107 |
| 2:21.2 | 2,500m | 2:21.2 | 124 | 727 | 24 | 110 |
| 2:21.2 | 3,000m | 2:21.2 | 124 | 727 | 25 | 111 |
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3K Warmup Row: Pre gym workout row. Targets: 24 SPM, THR Z1, FTP Z2, Endurance Pace.