Paolo Bramucci 2000m row
2,000m
Meters
9:51.0
Time
2:27.7
Pace
108
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 119 |
December 16, 2019 23:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 25 | 106 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | 103 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 27 | 106 |
| 2:27.0 | 1,500m | 2:27.0 | 110 | 679 | 25 | 108 |
| 2:27.3 | 2,000m | 2:27.3 | 110 | 676 | 24 | 108 |
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Workout Graph
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2 K Recovery Row: Post gym workout row. Targets: 26 SPM, THR Z1, FTP Z2, Endurance Pace.