Paolo Bramucci 2000m row
2,000m
Meters
10:43.0
Time
2:40.7
Pace
104
Calories
100
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 118 |
December 17, 2019 00:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.0 | 2,000m | 2:40.7 | 84 | 589 | 21 | 100 |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 23 | 101 |
| 2:37.0 | 1,000m | 2:37.0 | 90 | 611 | 21 | 103 |
| 2:41.0 | 1,500m | 2:41.0 | 84 | 588 | 20 | 98 |
| 2:41.7 | 2,000m | 2:41.7 | 83 | 584 | 20 | 98 |
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Workout Graph
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2 K Active Recovery Row: Post gym workout row. Targets: 20-24 SPM, THR Z1, FTP Z1 Recovery Pace.