Paolo Bramucci 5000m row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
288
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 118 |
December 17, 2019 16:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 29 | 116 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 29 | 109 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 30 | 113 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 30 | 118 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 30 | 119 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 30 | 121 |
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Workout Graph
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5K: Easy row, rowed at Tempo Pace. Targets: 28 SPM, THR Z3, FTP Z3.