Paolo Bramucci 1000m row
1,000m
Meters
5:20.4
Time
2:40.2
Pace
52
Calories
109
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 116 |
December 18, 2019 00:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 23 | 109 |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 25 | 108 |
| 2:39.9 | 1,000m | 2:39.9 | 86 | 594 | 22 | 111 |
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Workout Graph
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1K: Cool down row, rowed at Active Recovery Pace. Targets: 24 SPM, THR Z2, FTP Z1.