Paolo Bramucci 5000m row

5,000m

Meters

22:04.2

Time

2:12.4

Pace

298

Calories

126

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate32
Stroke Count709
Drag Factor117

December 18, 2019

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5K: Medium row, rowed at Threshold Pace. Targets: 32 SPM, THR Z3, FTP Z4.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:04.2 5,000m 2:12.4 151 818 32 126
4:33.5 1,000m 2:16.7 137 771 33 118
4:26.3 2,000m 2:13.1 148 810 32 124
4:24.4 3,000m 2:12.2 151 821 32 126
4:21.5 4,000m 2:10.7 157 838 32 128
4:18.6 5,000m 2:09.3 162 857 32 134

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Workout Graph

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