Paolo Bramucci 1000m row
1,000m
Meters
5:25.9
Time
2:42.9
Pace
52
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 118 |
December 19, 2019 00:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 24 | 103 |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 25 | 105 |
| 2:44.5 | 1,000m | 2:44.5 | 79 | 570 | 24 | 102 |
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Workout Graph
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1K: Cool down row, rowed at Active Recovery Pace. Targets: 24 SPM, THR Z2, FTP Z1.