Paolo Bramucci 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
294
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 118 |
December 19, 2019
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 28 | 125 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 30 | 120 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 29 | 123 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 28 | 126 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 28 | 127 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 29 | 129 |
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Workout Graph
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5K: CARDIO DAY, Afternoon 30:00/6K run. Evening row at Tempo Pace. Targets: 28 SPM, THR Z3, FTP Z3