Paolo Bramucci 3000m row
3,000m
Meters
13:42.9
Time
2:17.1
Pace
172
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 119 |
December 19, 2019 15:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.9 | 3,000m | 2:17.1 | 136 | 766 | 27 | 113 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 29 | 106 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 28 | 110 |
| 2:15.3 | 1,500m | 2:15.3 | 141 | 786 | 29 | 116 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 27 | 117 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 27 | 120 |
| 2:16.5 | 3,000m | 2:16.5 | 138 | 773 | 26 | 114 |
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Workout Graph
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3K Warmup Row: Pre gym workout row. Targets: 26 SPM, THR Z1, FTP Z3, Tempo Pace.