Paolo Bramucci 3000m row
3,000m
Meters
14:14.4
Time
2:22.4
Pace
168
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 120 |
December 19, 2019 23:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.4 | 3,000m | 2:22.4 | 121 | 717 | 27 | 111 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 28 | 114 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 28 | 110 |
| 2:22.1 | 1,500m | 2:22.1 | 122 | 719 | 28 | 109 |
| 2:22.4 | 2,000m | 2:22.4 | 121 | 717 | 27 | 111 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 27 | 113 |
| 2:22.8 | 3,000m | 2:22.8 | 120 | 713 | 26 | 111 |
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Workout Graph
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3K Recovery Row: Post gym workout row. Targets: 26-28 SPM, 121 Watts, Endurance Pace , THR Z2, FTP Z2.