Paolo Bramucci 1000m row
1,000m
Meters
5:26.5
Time
2:43.2
Pace
51
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 120 |
December 21, 2019 00:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 25 | 113 |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 26 | 113 |
| 2:38.9 | 1,000m | 2:38.9 | 87 | 600 | 24 | 113 |
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Workout Graph
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1K: Cool down row, rowed at Active Recovery Pace. Targets: 24 SPM, THR Z2, FTP Z1.