Paolo Bramucci 2000m row
2,000m
Meters
10:53.2
Time
2:43.3
Pace
104
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 119 |
December 21, 2019 22:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.2 | 2,000m | 2:43.3 | 80 | 576 | 24 | 105 |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 27 | 106 |
| 2:42.4 | 1,000m | 2:42.4 | 82 | 581 | 25 | 105 |
| 2:45.4 | 1,500m | 2:45.4 | 77 | 566 | 24 | 106 |
| 2:43.6 | 2,000m | 2:43.6 | 80 | 575 | 22 | 106 |
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Workout Graph
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Part 3, Cool Down: 2K, THR Z2, FTP Z 1 —Active Recovery Pace.