Paolo Bramucci v1000m/r...7 row
7,000m
Meters
31:05.8
Time
2:13.2
Pace
424
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:05.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 1016 |
| Drag Factor | 121 |
December 21, 2019 22:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.8 | 7,000m | 2:13.2 | 148 | 808 | 32 | 128 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 35 | 133 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 30 | 105 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 36 | 143 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 29 | 115 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 36 | 146 |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 28 | 110 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 36 | 144 |
| r0m |
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Workout Graph
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Part 2, 1000m Intervals, 4x1000m hard, with 1000m rest in between. Rowed at THR Z 4-5, FTP Z 5-6, Threshold to Anaerobic Pace.