Paolo Bramucci 2000m row
2,000m
Meters
9:29.5
Time
2:22.3
Pace
112
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 120 |
December 21, 2019 22:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 29 | 104 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 29 | 100 |
| 2:21.4 | 1,000m | 2:21.4 | 124 | 726 | 29 | 103 |
| 2:22.0 | 1,500m | 2:22.0 | 122 | 720 | 30 | 105 |
| 2:21.4 | 2,000m | 2:21.4 | 124 | 726 | 29 | 108 |
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Workout Graph
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Part 1, Warmup: 2K, THR Z2, FTP Z 2, —Endurance Pace.