Paolo Bramucci 5000m row
5,000m
Meters
23:48.2
Time
2:22.8
Pace
281
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 119 |
December 22, 2019 23:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.2 | 5,000m | 2:22.8 | 120 | 713 | 28 | 112 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 28 | 106 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 28 | 109 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 29 | 113 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 29 | 114 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 30 | 121 |
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5K Recovery Row: Post 6K run workout row. Approached this row gently after suffering a post run cramp in upper left inner calf muscle. Targets: 28 SPM, 121 Watts, Endurance Pace , THR Z2, FTP Z2.