Paolo Bramucci 10000m row
10,000m
Meters
47:17.9
Time
2:21.8
Pace
568
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 1306 |
| Drag Factor | 118 |
December 23, 2019 23:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.9 | 10,000m | 2:21.8 | 123 | 721 | 27 | 117 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 27 | 109 |
| 9:27.7 | 4,000m | 2:21.9 | 122 | 721 | 28 | 116 |
| 9:17.9 | 6,000m | 2:19.4 | 129 | 743 | 28 | 119 |
| 9:18.6 | 8,000m | 2:19.6 | 129 | 742 | 28 | 120 |
| 9:19.4 | 10,000m | 2:19.8 | 128 | 740 | 27 | 123 |
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10K: Post strength training recovery row, rowed at Endurance Pace. Targets: 26-28 SPM, THR Z3, FTP Z3. This row completed The C2 Holiday Challenge. Total meters rowed: 150000m.