Paolo Bramucci 5000m row
5,000
Meters
24:04.9
Time
2:24.4
Pace
277
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 120 |
December 24, 2019 21:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.9 | 5,000 | 2:24.4 | 116 | 699 | 277 | 27 | 104 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 55 | 27 | 98 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 55 | 28 | 104 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 55 | 27 | 105 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 56 | 28 | 106 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 56 | 27 | 107 |
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5K Row: Holiday Season Row, easy row. Targets 28 SPM, THR Z2, FTP Z2.