Paolo Bramucci 1000m row
1,000m
Meters
5:23.3
Time
2:41.6
Pace
50
Calories
107
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 118 |
December 28, 2019 22:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 24 | 107 |
| 1:11.1 | 200m | 2:57.7 | 62 | 514 | 25 | 104 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 27 | 111 |
| 1:03.1 | 600m | 2:37.7 | 89 | 606 | 26 | 107 |
| 1:04.2 | 800m | 2:40.5 | 85 | 591 | 23 | 106 |
| 1:05.1 | 1,000m | 2:42.7 | 81 | 579 | 24 | 107 |
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Workout Graph
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Easy 1K Holiday Row: Cool down.