Paolo Bramucci 10000m row
10,000m
Meters
45:42.4
Time
2:17.1
Pace
582
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 1348 |
| Drag Factor | 119 |
December 28, 2019 22:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.4 | 10,000m | 2:17.1 | 136 | 767 | 29 | 119 |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 28 | 112 |
| 9:10.6 | 4,000m | 2:17.6 | 134 | 761 | 29 | 116 |
| 9:01.5 | 6,000m | 2:15.3 | 141 | 785 | 30 | 120 |
| 9:02.8 | 8,000m | 2:15.7 | 140 | 782 | 30 | 124 |
| 9:01.3 | 10,000m | 2:15.3 | 141 | 786 | 30 | 127 |
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Workout Graph
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Easy 10K Holiday Row: Rowed at Tempo Pace.