Paolo Bramucci 5000m row
5,000m
Meters
23:05.1
Time
2:18.5
Pace
287
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 119 |
December 29, 2019 16:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.1 | 5,000m | 2:18.5 | 132 | 753 | 28 | 117 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 30 | 112 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 28 | 116 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 28 | 118 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 28 | 120 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 28 | 120 |
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Workout Graph
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Easy 5K Holiday Row: Rowed at Tempo Pace.