Paolo Bramucci 5000m row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
289
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 118 |
December 30, 2019 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 27 | 122 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 28 | 114 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 28 | 119 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 27 | 124 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 28 | 125 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 27 | 129 |
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Workout Graph
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Easy 5K Holiday Row: Rowed at Tempo Pace.