Paolo Bramucci 10000m row
10,000m
Meters
44:04.5
Time
2:12.2
Pace
600
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 1295 |
| Drag Factor | 117 |
January 01, 2020 23:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.5 | 10,000m | 2:12.2 | 151 | 821 | 29 | 136 |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 29 | 125 |
| 8:50.2 | 4,000m | 2:12.5 | 150 | 817 | 29 | 132 |
| 8:43.6 | 6,000m | 2:10.9 | 156 | 837 | 29 | 139 |
| 8:42.7 | 8,000m | 2:10.6 | 157 | 839 | 30 | 142 |
| 8:39.2 | 10,000m | 2:09.8 | 160 | 850 | 30 | 146 |
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Workout Graph
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Easy 10K Holiday Row: Rowed at Tempo Pace.