Paolo Bramucci 2000m row
2,000m
Meters
9:36.6
Time
2:24.1
Pace
111
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 116 |
January 02, 2020 23:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.6 | 2,000m | 2:24.1 | 117 | 702 | 24 | 118 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 25 | 114 |
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 25 | 118 |
| 2:23.9 | 1,500m | 2:23.9 | 117 | 704 | 24 | 119 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 25 | 123 |
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Easy 2K Holiday Row: Cool down.