Paolo Bramucci 5000m row
5,000m
Meters
22:15.6
Time
2:13.5
Pace
297
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 117 |
January 02, 2020 23:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,000m | 2:13.5 | 147 | 805 | 26 | 123 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 26 | 111 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 26 | 119 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 25 | 126 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 27 | 129 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 27 | 133 |
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Workout Graph
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Easy 5K Holiday Row: Rowed at Tempo Pace.