Paolo Bramucci 2000m row
2,000m
Meters
9:54.1
Time
2:28.5
Pace
109
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 117 |
January 03, 2020 22:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 26 | 114 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 27 | 110 |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 26 | 114 |
| 2:24.5 | 1,500m | 2:24.5 | 116 | 699 | 26 | 115 |
| 2:24.3 | 2,000m | 2:24.3 | 116 | 700 | 27 | 117 |
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Workout Graph
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Easy 2K Holiday Row: Cool down.