Paolo Bramucci 10000m row
10,000m
Meters
45:20.4
Time
2:16.0
Pace
587
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 1382 |
| Drag Factor | 117 |
January 03, 2020 21:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.4 | 10,000m | 2:16.0 | 139 | 778 | 30 | 121 |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 30 | 114 |
| 9:04.9 | 4,000m | 2:16.2 | 138 | 776 | 30 | 118 |
| 8:56.0 | 6,000m | 2:14.0 | 145 | 800 | 31 | 121 |
| 9:00.4 | 8,000m | 2:15.1 | 142 | 788 | 31 | 124 |
| 8:54.8 | 10,000m | 2:13.7 | 146 | 804 | 31 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy 10K Holiday Row: Rowed at Tempo Pace. Felt a little tired today.