Paolo Bramucci 5000m row
5,000m
Meters
23:10.8
Time
2:19.0
Pace
286
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 118 |
January 07, 2020 02:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.8 | 5,000m | 2:19.0 | 130 | 747 | 28 | 119 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 28 | 108 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 28 | 112 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 28 | 121 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 28 | 124 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 29 | 134 |
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Workout Graph
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Easy 5K Row: Rowed at Tempo Pace. Recovery from afternoon strength and core workout.