Paolo Bramucci v100m/1:00r...5 row
500m
Meters
1:45.7
Time
1:45.7
Pace
36
Calories
105
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,111m |
| Overall Time | 6:45.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 48 |
| Stroke Count | 182 |
| Drag Factor | 131 |
January 07, 2020 21:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 48 | 105 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 47 | 96 | |
| r: 1:00 | 156m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 47 | 110 | |
| r: 1:00 | 139m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 48 | 107 | |
| r: 1:00 | 108m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 49 | 105 | |
| r: 1:00 | 101m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 50 | 111 | |
| r: 1:00 | 107m | ||||||
| r611m |
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Workout Graph
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100m Sprint Training begins 🚣♂️: 5x (100m + 1:00 Rest)