Paolo Bramucci 1000m row
1,000m
Meters
4:48.7
Time
2:24.3
Pace
54
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 120 |
January 09, 2020 01:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 23 | 120 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 26 | 114 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 24 | 121 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 22 | 121 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 24 | 122 |
| 0:57.2 | 1,000m | 2:23.0 | 120 | 711 | 23 | 122 |
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