Paolo Bramucci 5000m row
5,000m
Meters
22:43.7
Time
2:16.3
Pace
292
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 120 |
January 09, 2020 01:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000m | 2:16.3 | 138 | 774 | 28 | 128 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 29 | 117 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 29 | 124 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 28 | 129 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 27 | 133 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 27 | 138 |
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Workout Graph
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Easy 5K Row: Rowed at Tempo Pace. Recovery from afternoon run.