Paolo Bramucci 1000m row
1,000m
Meters
5:13.8
Time
2:36.9
Pace
50
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 120 |
January 10, 2020 00:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 23 | 112 |
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 25 | 110 |
| 1:01.4 | 400m | 2:33.5 | 97 | 633 | 24 | 111 |
| 1:00.5 | 600m | 2:31.2 | 101 | 648 | 24 | 114 |
| 1:00.9 | 800m | 2:32.2 | 99 | 641 | 23 | 115 |
| 1:02.5 | 1,000m | 2:36.2 | 92 | 615 | 22 | 114 |
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2k Cool Down.