Paolo Bramucci 6000m row
6,000m
Meters
26:26.1
Time
2:12.1
Pace
360
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 120 |
January 09, 2020 23:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.1 | 6,000m | 2:12.1 | 152 | 821 | 28 | 128 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 30 | 114 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 30 | 119 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 29 | 125 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 28 | 130 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 27 | 135 |
| 4:14.1 | 6,000m | 2:07.0 | 171 | 887 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy 6K Row: Rowed at Tempo Pace.