Paolo Bramucci 5000m row
5,000m
Meters
22:15.6
Time
2:13.5
Pace
297
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 119 |
January 10, 2020 16:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,000m | 2:13.5 | 147 | 805 | 25 | 122 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 28 | 109 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 25 | 118 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 24 | 125 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 24 | 126 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 25 | 132 |
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Workout Graph
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Easy 5K Row: Rowed at Tempo Pace. Rowed at medium/Tempo FTA Z3, medium cadence.