Paolo Bramucci 2000m row
2,000m
Meters
8:06.8
Time
2:01.7
Pace
129
Calories
138
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 119 |
January 11, 2020 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 34 | 138 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 35 | 133 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 34 | 134 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 34 | 141 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 34 | 145 |
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2k Hard: Hard first 3 strokes, 100m, ease into Tempo-Threshold pace and hard 500m finish.