Paolo Bramucci 2000m row
2,000m
Meters
9:24.8
Time
2:21.2
Pace
112
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 121 |
January 13, 2020 13:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 19 | 119 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 19 | 114 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 19 | 116 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 19 | 122 |
| 2:17.3 | 2,000m | 2:17.3 | 135 | 765 | 20 | 125 |
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2k Stroke Workout: Concentrated on doing each stroke perfectly. Tried to keep each stroke smooth and focused on the position of my hands and overall body alignment.