Paolo Bramucci 5000m row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
289
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 120 |
January 14, 2020 23:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 25 | 126 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 26 | 115 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 26 | 116 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 25 | 124 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 24 | 132 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 24 | 145 |
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5K Stroke Workout: Recovery workout—Strength/Weight training day. Concentrated on doing each stroke perfectly. Smooth stroke, focused on hand position and overall body alignment.