Paolo Bramucci v500m/1:00r...6 row
1,000m
Meters
3:38.9
Time
1:49.4
Pace
70
Calories
115
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,579m |
| Overall Time | 8:38.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 44 |
| Stroke Count | 249 |
| Drag Factor | 131 |
January 15, 2020 22:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 44 | 115 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 42 | 141 | |
| r: 1:00 | 145m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 47 | 116 | |
| r: 1:00 | 114m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 46 | 107 | |
| r: 1:00 | 105m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 46 | 108 | |
| r: 1:00 | 97m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 49 | 109 | |
| r: 1:00 | 118m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 45 | 114 | |
| r579m |
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Workout Graph
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100m Sprint Training begins 🚣♂️: 250m + 1:00 Rest, 5x (100m + 1:00 Rest)