Paolo Bramucci 5000m row
5,000m
Meters
22:18.9
Time
2:13.8
Pace
298
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 121 |
January 16, 2020 22:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 29 | 123 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 29 | 108 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 29 | 118 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 29 | 121 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 30 | 130 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 30 | 141 |
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Workout Graph
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Easy 5K Row: Rowed at Tempo Pace. Rowed at medium/Tempo FTA Z3.