Paolo Bramucci 5000m row
5,000m
Meters
21:50.4
Time
2:11.0
Pace
303
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 123 |
January 18, 2020 00:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 31 | 133 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 30 | 123 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 29 | 125 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 31 | 133 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 32 | 138 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 34 | 149 |
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Workout Graph
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Hard 5K Row: Began at Tempo Pace. Second half rowed at Threshold Pace. Afternoon: Strength/Weight training day.