Paolo Bramucci 2000m row
2,000m
Meters
8:16.0
Time
2:04.0
Pace
126
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 34 |
| Stroke Count | 284 |
| Drag Factor | 119 |
January 18, 2020 21:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 34 | 137 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 35 | 128 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 33 | 135 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 34 | 141 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 36 | 145 |
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Workout Graph
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2k Hard: Rowed at Threshold/Race Pace