Paolo Bramucci 5000m row
5,000m
Meters
23:42.4
Time
2:22.2
Pace
281
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 120 |
January 20, 2020 00:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.4 | 5,000m | 2:22.2 | 122 | 718 | 22 | 115 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 24 | 107 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 21 | 113 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 21 | 114 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 22 | 119 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 22 | 122 |
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Workout Graph
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5K Recovery Row: Rowed at low Endurance Pace/Low Cadence.