Paolo Bramucci 5000m row
5,000m
Meters
23:33.6
Time
2:21.3
Pace
284
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 121 |
January 20, 2020 22:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.6 | 5,000m | 2:21.3 | 124 | 726 | 26 | 116 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 27 | 105 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 27 | 112 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 27 | 118 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 26 | 119 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 25 | 127 |
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Workout Graph
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5K Row: Endurance Pace. Strong finish rowed at Threshold Pace. Afternoon: Strength/Weight training day.