Paolo Bramucci v500m/1:00r...8 row
1,200m
Meters
4:51.7
Time
2:01.5
Pace
79
Calories
113
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,210m |
| Overall Time | 11:51.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 35 |
| Stroke Count | 313 |
| Drag Factor | 164 |
January 21, 2020 23:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.7 | 1,200m | 2:01.5 | 195 | 970 | 35 | 113 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 27 | 116 | |
| r: 1:00 | 182m | ||||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 34 | 111 | |
| r: 1:00 | 171m | ||||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 33 | 114 | |
| r: 1:00 | 142m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 48 | 112 | |
| r: 1:00 | 137m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 46 | 115 | |
| r: 1:00 | 143m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 47 | 116 | |
| r: 1:00 | 131m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | 109 | |
| r: 1:00 | 104m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 50 | 115 | |
| r1,010m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
100m Sprint Training begins 🚣♂️: Vent: 10, 500m + 1:00 Rest, 2x (100m + 1:00 Rest) + Vent: 4.5, 4 x (100m + 1:00 Rest).