Paolo Bramucci v100m/1:00r...4 row
1,876m
Meters
7:21.8
Time
1:57.7
Pace
125
Calories
131
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,441m |
| Overall Time | 11:21.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 37 |
| Stroke Count | 352 |
| Drag Factor | 172 |
January 22, 2020 20:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.8 | 1,876m | 1:57.7 | 214 | 1037 | 37 | 131 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 47 | 99 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 41 | 138 | |
| r: 1:00 | 114m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 40 | 145 | |
| r: 2:00 | 299m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 34 | 142 | |
| r565m |
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Workout Graph
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Power Training Intervals: Vent: 10, 100m Rest 1:00, 1:00 R 1:00, Vent: 4.5 500m R 2:00, 1000m