Paolo Bramucci 2000m row
2,000m
Meters
8:55.4
Time
2:13.8
Pace
119
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 125 |
January 23, 2020 12:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 27 | 120 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 28 | 107 |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 27 | 111 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 26 | 121 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 31 | 144 |
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Workout Graph
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2k Wakeup Row: Easy start, hard last 500m, sprinted last 125m.