Paolo Bramucci 2000m row
2,000m
Meters
9:15.8
Time
2:18.9
Pace
114
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 125 |
January 23, 2020 20:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 23 | 116 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 25 | 107 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 24 | 113 |
| 2:15.7 | 1,500m | 2:15.7 | 140 | 782 | 23 | 120 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 23 | 125 |
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Workout Graph
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2k: Easy row, rowed at low cadence, applying even power off the push.