Paolo Bramucci 10000m row
10,000m
Meters
44:35.5
Time
2:13.7
Pace
596
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 1288 |
| Drag Factor | 123 |
January 25, 2020 21:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.5 | 10,000m | 2:13.7 | 146 | 803 | 28 | 129 |
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 29 | 115 |
| 9:01.1 | 4,000m | 2:15.2 | 141 | 786 | 28 | 121 |
| 8:51.9 | 6,000m | 2:12.9 | 149 | 812 | 28 | 127 |
| 8:43.6 | 8,000m | 2:10.9 | 156 | 837 | 29 | 136 |
| 8:34.0 | 10,000m | 2:08.5 | 165 | 867 | 30 | 146 |
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Workout Graph
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10k Row: Easy Tempo Pace row finishing at Threshold Pace.