Paolo Bramucci 2000m row
2,000m
Meters
8:34.1
Time
2:08.5
Pace
121
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 121 |
January 27, 2020 00:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 28 | 140 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | 133 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 29 | 138 |
| 2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 28 | 141 |
| 2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 29 | 148 |
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Workout Graph
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2k Row: Tempo row finishing hard Threshold pace.